Update: News from Spashram
Dr. Sanandan Thapliyal: BAMS, MD (Ay) - Delhi University
As part of its ongoing and longstanding commitment to offering Health Knowledge and Intercession Lifestyle treatments from the Ancients, our eminent Ayurvedic Consultant Dr S. Tapliyal and his team continue to offer distant consultation to our patrons and henceforth are available onsite also with a team of therapists.
Health Diet Package from Spashram
LET US HELP YOU FIGHT YOUR HIGHBLOOD SUGAR
With such a widespread disease as Diabetes, especially in India, we offer a back-to-basics method which is a healthy diet and ensuring that your vacation meals and dining experience are both healthy and fun.
Our panel of health consultants and dieticians help ensure your menu has the right foods and fruit.
We can also structure gentle exercises into a regimen, and you will return home feeling healthier rather than suffer from travel stress! An additional per person us applicable.
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SPASHRAM HEALTH SERVICES
Yoga Certification
Ayurveda Certification
Ayurveda Certification
YOGA
Yoga is a very old spiritual and physical discipline originate from India. It uses breathing techniques, exercises as well as meditation. It helps to improve one's physical and mental health. Yoga comes from the Sanskrit word for 'union'. Patanjali was a pioneer of classical yoga. He defined yoga as "the cessation of the modification of the mind" (stopping changing the mind).
At Spashram, our instructors will cater to your level whether novice or advanced practitioner.
Sessions last from 1-2 hours
Ayurveda Certification
Ayurveda Certification
Ayurveda Certification
AYURVEDA
Ayurveda, the 'science of life' is a system of traditional medicine native to India, and practiced in other parts of the world as a form of alternative medicine.
Ayurveda is a form of complementary and alternative medicine where several of its components such as herbs, massage, and are applied independently a form of treatment. Yoga and Tantra have influenced traditional Ayurvedic medicine.
At Spashram, we are blessed to have access to our own biodiversity and plant and forest base.
Your Health Is Our Concern
Our meals are high quality vegetarian and non vegetarian, Indian, Western and SE Asian.
Indian fare includes north Indian including frontier food and garhwali hill dishes, and south Indian preparations . BBQs vegetarian and non vegetarian are also available on request.
Specialized diets and ayurvedic designed meals are also available as also those using local native Garhwali organic grains and lentils. To the best of our ability we use organic produce including fruit and herbs from our own garden.
Medical consultative based diets, or gluten free diets, suited to a particular individual with advance notice is also available whether this be for weight loss, or food allergies and intolerance, again with advance notice. Rather than chemically treated iodized salt, we use Himalayan pink salt. Rooms are fitted with weighing scales and BP machines for essential health monitoring. Our walking track is extended as a walking track besides gentle stairs and a bird walk is available in addition for those who wish to walk at varying gradient levels.
Massages
SPA / MASSAGE
AYURVEDIC MASSAGE
AYURVEDIC MASSAGE
Our masseuses, male to male and female to female, provide traditional Indian massage in sessions lasting up to 90 minutes.
AYURVEDIC MASSAGE
AYURVEDIC MASSAGE
AYURVEDIC MASSAGE
As with our other services, Ayurvedic Shastra Dhara massage can be provide on request
Additional Information
RESPONSIBILITY and SAFETY
Visitors need to bear in mind they are far from the city and normal services and supplies. Also, Spashram RiverMountain Retreat cultivates and maintains a fine balance between wilderness and tamed landscape, in order to provide the best nature getaway experience to the visitor. As such undulating walking surfaces, birdlife, small wildlife eg monkeys and in the warm weather insects are not uncommon. Also, there is a safe section on the waters edge which is app 3 feet wide. Beyond that you are not expected to wade in without supervision of one of our staff, unless it is proven that you are a highly experienced swimmer used to deep water and strong currents.
CONDUCT
This being a personal home, normal good manners and conduct is expected of visitors while staying at Spashram RiverMountain.
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